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البيان
Mask's tip to ease heartburn with books
The article focused on Elon Musk's tips for improving sleep quality and reducing nighttime heartburn. He recommends raising the head of the bed by about 3 inches or 5 centimeters, or placing books under the top part of the bed to tilt it towards the feet. Experts point out that this method is scientifically based, as gravity helps prevent stomach contents from refluxing into the esophagus and reduces episodes of acid reflux at night. Studies show that elevating the head can decrease the number of reflux episodes, but it may also cause side effects such as slipping, swelling of the feet, and neck pain. Researchers need further studies to determine the optimal angle of tilt that balances benefits and potential harms.
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