Don't let vacation ruin your fitness: simple steps to stay active during the summer

The article presents simple steps to maintain physical activity during the summer vacation, aimed at promoting health and fitness without the need for intensive workouts or long hours at gyms. Trainer Marina Shkelyeva recommends easy morning exercises such as lymphatic system activation exercises, squats, leg movements, as well as deep breathing and scalp and neck massages. She also emphasizes the importance of taking advantage of water activities, like swimming and walking in water, to reduce stress on the joints and stimulate the body, while maintaining a daily routine that boosts fitness and ensures a healthy return after the holiday.

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