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Eating and colon issues: expert insights
The nutrition expert emphasized that eating bread with legumes, especially fava beans, does not cause health problems for most people and is considered a beneficial dietary habit. Although bloating and gases are often associated with colon issues or food allergies, it is advisable to consult a doctor for an accurate diagnosis. He explained that some bad habits, such as eating too quickly or before bed, can increase gastrointestinal symptoms. He recommended consuming foods rich in probiotics, thoroughly chewing food, and avoiding excessive water intake during meals. He also warned against carbonated drinks, as they may lead to indigestion.
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