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Avoid this sleep-depriving heatwave mistake
The article discusses how to address the problem of sleep deprivation during heatwaves, which makes falling asleep difficult and negatively impacts overall health. The tips emphasize that taking a lukewarm shower, instead of a cold one, helps gradually lower the body's temperature and promotes relaxation, making it easier to fall asleep. Practical practices are also recommended, such as keeping windows closed during the day and opening them at night, spraying sheets with water, and using air conditioning as an effective means to reduce high temperatures, ensuring comfortable sleep in hot conditions. It is also noted that sufficient sleep is essential for health, as chronic sleep deprivation increases the risk of serious illnesses, and adults need 7 to 9 hours of sleep each night.
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