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صدى البلد
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Magdy Nazih on optimal water intake timing
Dr. Magdy Nezihe emphasized that water intake should be calculated and regular throughout the day, especially during the summer season when the body loses large amounts of fluids due to sweating, breathing, and urination. He explained that feeling thirsty is not a sufficient indicator of the need for water, and a proper amount should be continuously consumed to prevent dehydration and fatigue. He also highlighted that water loss is accompanied by the loss of important minerals such as potassium and magnesium, stressing the importance of a balanced diet containing vegetables and fruits to replenish the minerals lost along with fluids.
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