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There is no scientific evidence to confirm that consuming diet sodas in moderation causes cancer, despite the International Agency for Research on Cancer (IARC) classifying aspartame as "possibly carcinogenic" in 2023. The International Agency for Research on Cancer states that the available evidence is limited and calls for further studies. Meanwhile, the World Health Organization expert panel and the International Food Agency affirm that the safe daily intake of aspartame is 40 milligrams per kilogram of body weight per day. As long as consumption remains within this limit, it is considered safe based on current data. It is always recommended to consume carbonated beverages, whether sweetened with sugar or artificial sweeteners, in moderation, while maintaining a balanced diet and an active lifestyle.
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