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Quick pillow cleaning to prevent bacteria and acne
The article explains that the pillowcase we sleep on accumulates bacteria, dead skin cells, oils, and cosmetic products, creating a suitable environment for bacteria growth and the appearance of acne. It recommends washing pillowcases once or twice a week with warm water, disinfecting pillows every 3 to 6 months, and thoroughly drying them in sunlight to promote cleanliness. Additionally, it advises adopting daily habits such as washing the face before bed, avoiding sleeping with wet hair, and regularly changing pillowcases to reduce the appearance of acne and improve skin health during the summer season.
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