22 Hrs
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المصري اليوم
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Source: المصري اليوم
22 Hrsالمصري اليوم
Source: المصري اليوم
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The article explains that a balanced diet plays a key role in maintaining normal blood pressure, especially with the increasing focus on preventing cardiovascular diseases. It points out that consuming potassium-rich foods, such as bananas, spinach, and avocados, helps to reduce blood pressure by eliminating excess fluids and decreasing the impact of sodium. It also highlights the benefits of fruits like strawberries, raisins, and blueberries, as well as vegetables like garlic and onions, along with recommendations to reduce salt and sodium intake, and adopt a healthy lifestyle to help naturally lower and regulate blood pressure.
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