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الوطن
Turn Curdled Milk Into Three Cheeses at Home
The video raises the question of whether drinking milk causes bloating, with the Deputy Director of the National Center for Nutrition responding to this topic. He also explains that consuming milk daily has many health benefits, including improving digestion and boosting immunity, but advises avoiding it in certain cases that might be negatively affected by its intake, such as people with lactose intolerance. The video does not mention any catastrophic harms or specific dates, and emphasizes that drinking milk in moderation is considered safe and its benefits are well-known.
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