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بوابة أخبار اليوم
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Seeds Supporting Heart Health
The article discusses foods beneficial for heart health, such as flaxseeds, chia seeds, sesame, and pumpkin seeds. These foods contain fiber, unsaturated fats, and plant compounds that help lower cholesterol and blood pressure. It explains that consuming these seeds in moderation as substitutes for foods high in saturated fats can improve risk factors for heart disease. The article also notes that these benefits are enhanced when incorporated into a balanced diet that includes vegetables, fruits, and whole grains, while reducing salt and harmful fats. It emphasizes that these foods are not a standalone cure but are part of a healthy lifestyle.
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