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Pregnant women advised to stay active to lower blood clot risk
Dr. Soha Amara warns against the misconception that pregnant women, especially during the first three months, should only rest excessively or cease all movement. She affirms that a normal pregnancy does not require such measures and that movement is essential to stimulate circulation. Lack of activity increases the risk of blood clots, especially with ongoing swelling of the feet caused by fluid retention and uterine pressure. She pointed out that appropriate activity promotes health and reduces the likelihood of complications. She also recommends reducing salt intake, consuming fruits and vegetables, drinking sufficient amounts of water, wearing comfortable clothing, avoiding prolonged standing, and elevating the feet during rest. Additionally, she explained that fatigue and the desire to sleep in the early stages of pregnancy are natural due to hormonal changes. However, she advises maintaining a balanced lifestyle and ensuring sufficient sleep.
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