1 Day
Source:
بوابة الشروق
_1777352244987_250242181.png&w=48&q=75){kind=small}
Tips for better sleep in hot weather
The article offers effective tips for dealing with sleep disturbances during hot summer nights, characterized by high temperatures and increased feelings of heat caused by desert winds. The advice focuses on improving sleep quality by wearing cooled cotton clothing, cooling bedding and socks before bedtime, and using fans along with cooling methods such as ice and cold water to enhance airflow. It also recommends using charcoal-lined baskets to absorb excess humidity and taking a shower instead of cold water before sleep to reduce sweating, along with the importance of hydrating the body and consuming water-rich fruits. Avoiding exercise and coffee before bedtime is also a key recommendation to maintain body temperature stability, which helps reduce sleep disruptions caused by extreme heat.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)