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Hesam Mowafi Alerts on Vitamin Risks
Dr. Hossam Mawafi warned against taking vitamins indiscriminately and without medical consultation, emphasizing that improper use can cause health harm. He explained that there are two main types of vitamins: water-soluble, which the body easily eliminates excess of, and fat-soluble, which can accumulate and lead to health problems due to their buildup. He stated that taking vitamins without need or medical supervision can shift from being a helpful aid to causing damage, and stressed the importance of consulting a doctor to determine the appropriate dosage according to the body's needs.
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