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Counselor urges youth volunteering
Dr. Walid Hindi, a mental health specialist, confirmed that humanitarian and volunteer work reflect good mental health, increase happiness and optimism, and reduce the risks of depression and premature death. A 2020 Harvard University study, which tracked 13,000 people over eight years, showed that participants engaged in acts of kindness for two days a week were more satisfied with their lives and experienced greater mental and physical well-being, along with lower mortality rates. He emphasized that environment and upbringing, especially family and school, play a key role in instilling values of helping others and engaging in volunteer work.
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