Impact of fried foods and sugars on brain health
Dr. Nehla Abdel Wahab warned against excessive consumption of sugars, fast-acting starches, and fried foods, pointing out that their impact is not limited to weight gain but also extends to negative effects on brain health, concentration, and memory. She explained that fast-absorbing starches turn into sugars and are stored as fat, raise cholesterol levels, and increase the risk of atherosclerosis. She also noted that eating healthy and balanced foods boosts activity and health, while overindulging in fatty and fried foods leads to lethargy and sluggishness. She emphasized the importance of consuming omega-3 sources, such as fatty fish like salmon, two to three times a week, alongside consulting a doctor for any dietary supplements.
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