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Impact of guava and milk juice on health
Mixing guava with milk in a juice or smoothie does not cause poisoning or harm to healthy individuals, according to Healthline. Guava is a rich source of vitamin C and fiber, while milk provides protein and calcium. There is no scientific evidence to suggest that combining them is harmful to health. However, some people may experience bloating or gas if they are lactose intolerant, and added sugar should be reduced to avoid excess calories. It is also preferable to choose a type of milk that suits the digestive system. In brief, consuming guava with milk is safe and can be considered a healthy option, provided personal allergies are taken into account and sugar intake is limited when necessary.
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