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Study links moonlight sleep to heart risks
A recent study shows that exposure to dim light during sleep, such as light emitted from a phone screen or moonlight, is associated with changes in the heart's structure and function. The study involved 11,071 individuals who wore devices to measure light levels over the course of a week, revealing that exposure to such light could negatively impact heart health. This underscores the importance of reducing light exposure during sleep to maintain heart health and proper cardiac function.
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