15 Hrs
Source:
بوابة أخبار اليوم
Healthy lunchbox ideas for kids
With the start of the new school year, the article emphasizes the importance of preparing a healthy and balanced lunch box for children to boost their energy and focus throughout the school day. It recommends varying sources of protein, grains, fruits, and vegetables, while choosing a meal size appropriate for the child's age and appetite. The article encourages presenting foods in an attractive and diverse manner, along with the importance of storing the food properly using special bags and containers. Additionally, involving the child in selecting the meal components can increase their enthusiasm for eating during school.
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