9 Hrs
Source:
صدى البلد
Tips for preparing healthy school lunchboxes
Chef Salma Suleiman reveals the importance of children having a simple and filling breakfast before school, such as milk with cereal, eggs, or cheese with cucumber, to ensure they meet their nutritional needs throughout the day. She advises against filling their lunch bags with heavy foods like mahshi (stuffed vegetables) or kibbeh, and praises bean sandwiches as a healthy option due to their richness in protein and fiber. She also emphasizes the importance of varying lunchbox contents to prevent child boredom.
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