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الوطن
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Sleep under 6 hours in summer harms brain cells
The article discusses simple ways to reduce migraine attacks without relying on medication, especially in light of recent studies linking the frequency of migraines to vitamin D deficiency. Research indicates that improving vitamin D levels may decrease the recurrence of attacks and alleviate symptoms, thereby reducing the need for painkillers. Additionally, the article examines the impact of interrupted sleep on elevated levels of bad cholesterol and emphasizes the importance of caring for mental and brain health from the age of fifty onwards to help slow memory decline and deterioration of cognitive abilities.
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