24 Hrs
Source:
بوابة الشروق
Source: بوابة الشروق
24 Hrsبوابة الشروق
Source: بوابة الشروق
24 HrsReady to play
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The article reviews the benefits of laughter on the body and health, explaining that it goes beyond simply improving mood to bring about positive physical changes, such as increased oxygen intake, stimulation of circulation, and improved blood flow through the vessels. Research indicates that laughing for 10 minutes can reduce cortisol levels associated with stress by up to 30%. Additionally, laughter triggers the release of endorphins, which decrease pain and promote a sense of well-being. Furthermore, laughter enhances social bonds and helps build a sense of belonging, contributing to improved mental health and overall well-being.
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