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Tips to boost children's immunity in cold season
As the cold weather begins, the risk of children catching colds and respiratory infections increases, especially with social interactions in schools and nurseries. To address these issues, it is recommended to serve foods and beverages that boost the immune system, such as orange and carrot juice, which provide vitamin C and beta-carotene, and honey with lemon, which soothes coughs and strengthens the body's immunity. It is also preferable to prepare chicken soup with vegetables and lentil soup, which supply the body with essential proteins, vitamins, and minerals. Additionally, experts emphasize the importance of daily healthy habits like personal hygiene, adequate sleep, balanced nutrition, reducing sugary drinks, and encouraging physical activity to support children's immunity and prevent illnesses.
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