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Regular check-ups and exercise protect seniors
Dr. Walaa Wissam emphasizes the importance of regular follow-up for the health of the elderly, especially those suffering from chronic diseases. She advises reviewing medications regularly to avoid interactions that may cause dizziness or other disturbances. She recommends annual check-ups to monitor blood sugar and pressure levels, eye and ear health, and bone condition. Additionally, adopting a healthy lifestyle is essential, including good nutrition, drinking water, and engaging in safe exercises such as walking and balance training. She warns against taking sleep medications without medical consultation and stresses that any sudden change in health status requires immediate medical attention.
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