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Walid Hindi discusses mobile use risks
Dr. Walid Hindi, a mental health consultant, warned about the risks of excessive use of mobile phones and short videos, explaining that this usage can develop into a habit that impacts focus and cognitive abilities. He pointed out that constant dependence on the phone and the fast pace of reels and short videos lead to decreased concentration, mental dullness, and distraction, along with an increase in impulsive behaviors. He recommended reducing digital toxins by deleting unnecessary apps and minimizing accounts, as well as setting aside phone-free times—such as during meals and family interactions—to restore normal behavior.
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