1 Day
Source:
صدى البلد
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Habits That Harm Your Health
Dr. Sherif Hatta confirmed that the body constantly signals when there are health or psychological issues, such as headaches, dizziness, and difficulty breathing. Some of these signals are linked to stress and psychological pressure. He emphasized the importance of monitoring these symptoms, especially for those with a family or personal medical history. He warned against ignoring severe symptoms like chest pain and headaches and stressed the importance of maintaining a healthy lifestyle, including reducing screen time, getting sufficient sleep, and exercising. He also explained that digestive disorders such as irritable bowel syndrome and reflux are connected to mental health, and that managing stress helps improve these symptoms.
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