Nutritionist advises reducing nuts and chia
Dr. Nehla Abdel Wahab confirmed that individuals can follow a healthy and economical diet by using traditional foods such as fava beans, ricotta cheese, lentils, and koshari, while increasing vegetable intake and reducing the quantities of rice and pasta. She recommended consuming moderate amounts of nuts, chia seeds, and flaxseeds, and diversifying protein sources among fish, poultry, meats, and legumes. She also advised preparing homemade alternatives to fast food, limiting the intake of sweets by relying on fruit for desserts, purchasing supplies in appropriate quantities, and reducing expenses.
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