12 Hrs
Source:
بوابة الفجر
Importance of fitness for eSports players
Fitness has become essential for esports players to enhance focus, endurance, and stability during long training sessions, especially as the gaming industry expands and competition among professional teams intensifies. Fitness does not require building a heavily muscular body; rather, it involves maintaining heart health, muscle and joint wellbeing, regulating sleep and energy levels, and reducing the negative effects of prolonged sitting on the neck, back, and shoulders. The World Health Organization recommends engaging in 150 to 300 minutes of aerobic activity weekly, along with strength training exercises at least twice a week. Adopting habits such as standing and moving between gaming sessions, performing exercises for the back and shoulders, strengthening core muscles, and balancing sleep and nutrition are also advised. Studies show that fitness supports faster reaction times and better concentration, improves coordination and grip strength, and helps reduce injuries to the hands, back, and shoulders—especially during long seasons. It is important to monitor physical condition and incorporate workout programs into training schedules to enhance overall performance and professionalism in esports.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)