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Health Ministry Advises on Legume Preparation
The Ministry of Health and Population clarified that legumes, such as beans, lentils, and chickpeas, contain fiber and plant-based protein. However, they may cause bloating and gas in some individuals. To minimize these effects, it is recommended to thoroughly wash the legumes, soak them for 12 hours while changing the soaking water every two hours, and discard the soaking water before cooking using clean water until fully cooked. Proper preparation methods are important to enjoy their nutritional benefits while reducing digestive issues.
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