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Understanding osteoporosis and vitamin D testing
Osteoporosis is called the silent disease because it doesn't show early symptoms, and often the sufferer doesn't notice any signs until sudden fractures occur due to weakened bones. Emphasis is placed on the importance of early detection through bone density scans (DXA). The risk increases with age, but it can also affect younger groups, especially after menopause, or those suffering from vitamin D and calcium deficiencies, and low physical activity. Regular screenings are recommended, especially for those with risk factors. Adopting healthy habits such as consuming calcium and vitamin D-rich foods, engaging in weight-bearing exercises, and avoiding smoking and alcohol can help protect against osteoporosis.
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