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المصري اليوم
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Why Do We Hold On to Hurtful People
People may find it difficult to forget someone who caused them emotional pain, even if that person has been forgotten by the other party. This is due to several psychological reasons, including attachment to the hope of changing the other person's behavior, clinging to beautiful memories despite the pain, a decline in self-confidence resulting from constant criticism, fear of the unknown and loneliness, habituation to the presence of that person in life, intermittent attention that suggests emotional manipulation, as well as the mistaken belief that love alone can change a partner. To cope with attachment, it is recommended to focus on oneself, boost self-confidence, and seek psychological support when needed. It’s important to understand that continued feelings do not necessarily mean the relationship is healthy, and that distance may be necessary to protect one’s mental well-being.
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