2 Days
Source:
اليوم السابع
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Source: اليوم السابع
2 Daysاليوم السابع
Source: اليوم السابع
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Nutrition experts say that many ready-to-eat breakfast cereals are not a healthy choice for children: they are often high in sugar, low in protein, and some lack fiber. The actual portion may also exceed 300 calories, even though the label lists 120 to 150. A 2025 study of more than 600 products found that health claims on packaging do not necessarily reflect nutritional value. Experts therefore recommend choosing oatmeal, yogurt with fruit, or eggs. If you do choose ready-to-eat cereal, whole grains should be the first ingredient, it should provide at least 2.5 grams of fiber (ideally 5 grams), contain as little sugar and sodium as possible, and have no more than 150 calories per serving.
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