6 Hrs
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المصري اليوم
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Source: المصري اليوم
6 Hrsالمصري اليوم
Source: المصري اليوم
6 HrsReady to play
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Losing 5 kilograms of fat in 3 days is neither realistic nor safe. A rapid drop on the scale may be due to losing water and glycogen stores, as well as changes in digestive-tract contents. Highly restrictive diets can cause fatigue, dizziness, muscle loss, and nutrient deficiencies, and the weight may return once previous habits resume. It’s better to lose weight gradually—around half a kilogram to one kilogram per week—by cutting back on sweets and sugary drinks, eating protein, vegetables, and fiber, watching portion sizes, and exercising regularly.
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