Guavas in summer may combat anemia

A recent study shows that regularly consuming guava juice can boost hemoglobin levels and reduce the risk of anemia, especially among women and girls who are prone to anemia. The study confirms that guava, rich in vitamin C, acids, and folates, helps improve iron absorption and supports overall health, with an average increase in hemoglobin levels of 1.71 grams per deciliter after consumption. Guava is considered a beneficial dietary choice during the summer season to naturally enhance health.

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