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بوابة أخبار اليوم
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How to Survive Deadly Heatwaves
The surge of intense heat waves, accompanied by unprecedented high temperatures, poses a threat to global health, especially for children, the elderly, and individuals with chronic illnesses. Experts recommend taking preventive measures such as drinking adequate amounts of fluids, avoiding direct exposure to sunlight during peak hours, and wearing loose, light-colored cotton clothes. The guidelines also emphasize the importance of monitoring for symptoms of heat-related complications, such as headaches and nausea, ensuring proper ventilation, and avoiding strenuous physical activities during extreme heat periods.
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