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Research links common vitamin to brain aging
The study focused on the relationship between blood levels of vitamin C and brain health in older adults. It revealed that individuals with higher levels of vitamin C tend to have larger gray matter volume and stronger connections within the default mode network, which is associated with memory and cognitive functions. Clear correlations were found between vitamin C levels and brain health. While the study does not establish a causal relationship, the findings suggest that consuming foods rich in vitamin C may support brain health as we age.
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