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The article emphasizes the importance of proper nutrition for pregnant women to ensure the health of the fetus, as the fetus relies entirely on the mother's diet to obtain essential vitamins and minerals such as folic acid, iron, calcium, and omega-3. It explains that a balanced diet, which avoids overeating and focuses on diversifying food sources, contributes to healthy development of the nervous system and bones, as well as supporting immunity and reducing the risk of health problems in the child's future. The article also highlights the importance of food hygiene, avoiding harmful eating habits, and maintaining continuous medical follow-up during pregnancy.
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