82 Days
Source:
الصحة والعلوم الشرق الأوسط
Optimal daily sitting hours revealed
A Chinese study indicates that excessive reduction in sitting time may not be suitable for everyone, as it showed that people who sit around four hours daily face the lowest health risks, whereas sitting less than two hours or more than six hours is associated with increased health problems. The impact of sitting varies depending on individuals' lifestyles, with physically active people benefiting from moderate periods of sitting. Additionally, studies have demonstrated that reducing sitting time combined with increasing physical activity contributes to better health and lowers the risk of mortality.
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