65 Days
Source:
الصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
65 Daysالصحة والعلوم الشرق الأوسط
Source: الصحة والعلوم الشرق الأوسط
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With the rise in temperatures during the summer, nutrition experts recommend consuming water-rich foods such as cucumbers, tomatoes, and watermelons, which help hydrate the body and replenish lost fluids and minerals. They also emphasize the importance of eating electrolyte-rich foods like bananas and yogurt to compensate for what the body loses through sweating, supporting muscle function and maintaining fluid balance. Additionally, it is advised to enjoy cold, light meals such as salads and canned fish, and to use mint for a refreshing feeling. It is believed that consuming hot drinks and spicy foods can promote sweating and help reduce body temperature.
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