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الصحة والعلوم الشرق الأوسط
Foods high in choline for brain and liver health
The article discusses the most important dietary sources rich in choline, which play a crucial role in supporting brain and liver health, as well as contributing to metabolic processes. These sources include beef liver, beef kidneys, chicken liver, caviar, and soybeans, with details on the choline content of each and their associated nutritional benefits. It explains that some animal and plant foods provide higher amounts of choline compared to eggs, which contain about 147 milligrams of choline in a large egg—covering approximately a quarter of the daily requirement for women.
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