5 Hrs
Source:
الصحة والعلوم الشرق الأوسط
Strategies to prevent back pain with age
The article offers tips for preventing back pain, including maintaining 30 minutes of physical activity daily, strengthening the core, hips, and legs, maintaining proper posture while sitting and standing, practicing safe lifting techniques, stretching regularly, avoiding prolonged sitting, and maintaining a healthy weight. Practicing these habits can help reduce the risk of pain, with an emphasis on listening to your body and addressing persistent pain early.
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