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الصحة والعلوم الشرق الأوسط
Impact of sunset watching on mental health
Studies indicate that watching sunsets has a positive impact on mental health, as it helps reduce anxiety and depression, enhances memory and creativity, and improves sleep quality. The sense of awe inspired by the natural scene can also alter our perception and encourage positive social behavior, in addition to lowering inflammation levels in the body. Research shows that repeatedly watching sunsets may boost concentration and decrease chronic stress.
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