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الصحة والعلوم الشرق الأوسط
Indicators of Magnesium Deficiency
The article explains that magnesium is an essential mineral that supports more than 300 enzymatic reactions in the body. A deficiency can lead to symptoms such as muscle cramps, fatigue, numbness, sleep disturbances, and heart palpitations. It is recommended to consume approximately 270-300 mg daily to promote health, which can be obtained from foods like pumpkin, almonds, spinach, dark chocolate, and avocado. A magnesium deficiency can result in various health problems and requires improved absorption through a balanced diet.
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