47 Days
Source:
الصحة والعلوم الشرق الأوسط
Five post-dinner habits to lower cholesterol
The article explains that evening habits greatly influence cholesterol levels and heart health. It is recommended to walk for 10 to 20 minutes after dinner to improve good cholesterol levels and reduce triglycerides. Additionally, avoiding fatty snacks at night can help prevent cholesterol elevation. Furthermore, it encourages setting aside time for relaxation and ensuring 7 to 9 hours of sleep to maintain heart health. Planning meals in advance is also emphasized as important for maintaining a healthy diet that supports long-term cholesterol reduction.
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