47 Days
Source:
الصحة والعلوم الشرق الأوسط
Supplements to Skip on an Empty Stomach
Studies indicate that the timing of dietary supplement intake is important to maximize their benefits, especially for fat-soluble vitamins such as vitamins A, D, E, and K, as well as omega-3 supplements, curcumin, and Coenzyme Q10. It is recommended to take them with a meal containing healthy fats to enhance absorption, since taking them on an empty stomach may decrease their effectiveness and cause digestive disturbances. On the other hand, multivitamins and calcium carbonate are best taken with food to improve absorption and reduce potential side effects.
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