22 Hrs
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الصحة والعلوم الشرق الأوسط
Enhancing Collagen Supplement Benefits
The article explains the benefits of taking collagen supplements, which is the most abundant protein in the body, related to improving skin, joint, and bone health. Experts recommend choosing supplements that contain hydrolyzed collagen peptides for better absorption, and to take them regularly for at least two months to notice results. It also encourages including collagen-rich foods or supporting factors in the diet, as well as practicing resistance exercises to naturally boost its production.
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