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الصحة والعلوم الشرق الأوسط
Study warns against combining bananas with berries
A recent study from the University of California, Davis, showed that adding a banana to berry juice significantly reduces levels of antioxidants known as flavonoids, which are linked to health benefits such as improved heart health and cognitive functions. Specifically, it was observed that consuming one banana with berries decreases the abundance of metabolic compounds by 84 percent, due to the interaction of the enzyme polyphenol oxidase, which is inhibited by antioxidants found in the banana. The findings suggest that preparation methods and bioavailability influence the health benefits of fruits.
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