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Type 2 diabetes usually passes through a pre-disease stage called prediabetes, which can be detected through indicators such as insulin resistance and elevated HOMA-IR scores, before a significant increase in blood sugar levels occurs. This stage is crucial for preventing the progression of the disease by making lifestyle modifications, such as improving nutrition, increasing physical activity, and maintaining a healthy weight. These changes can help reverse the condition and reduce the risk of developing diabetes. Early detection, on the other hand, requires laboratory tests and physical assessments, focusing on risk factors like obesity, family history, and lack of activity.
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