15 Days
Source:
الصحة والعلوم الشرق الأوسط
How does nature help you break free from exhausting cycles of thoughts?
Research reveals that connecting with nature reduces activity in the amygdala, the part of the brain responsible for fear and stress, and contributes to improving both mental and physical health. Just 120 minutes a week in nature can alleviate mental clutter and lower cortisol levels and blood pressure, without the need for long or complicated trips.
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