الصحة والعلوم الشرق الأوسط
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Source: الصحة والعلوم الشرق الأوسط
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Experts have noted that moderate exposure to sunlight, especially in the morning hours, offers multiple health benefits, including improving sleep quality, maintaining a healthy weight, boosting mental health, and supporting the production of vitamin D, which is essential for bones and the immune system. It is recommended to be exposed to sunlight for 5 to 15 minutes daily, which can be extended to 30 minutes for darker skin, with the use of sunscreen if exposure exceeds this duration. Despite the benefits, excessive exposure can harm the eyes and increase the risk of skin cancer, so protection is necessary when exposed for more than a quarter of an hour.
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