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A recent study from Oxford University indicates that regularly dancing salsa for 8 weeks helps to improve mental health among young people. The results showed a decrease in symptoms of depression and social anxiety, as well as an increase in feelings of happiness, particularly among young adults aged 18 to 24 who experience mild to moderate symptoms. The researchers attribute these benefits to the combination of physical activity, social interaction, and music involved in salsa dancing, considering it a supportive method that can be relied upon alongside traditional psychological treatments.
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